Struggling with constant fatigue? A naturopath can help you uncover and address the root causes of low energy, from hormonal imbalances and gut health issues to adrenal fatigue and nutritional deficiencies. Discover a holistic approach to feeling revitalised with my DECODE YOUR FATIGUE mini training. If you're ready for personalised support, book a DECODE YOUR HEALTH session today. Don’t let exhaustion hold you back—start your journey to lasting energy now!

Are you looking to increase your dietary protein while aligning with your health, ethical, and sustainability goals? This live blog is your ultimate resource! Discover a detailed supermarket shopping list featuring high-protein options tailored for Australian women aiming to hit their protein targets of 20–30g per meal.

Whether you follow a vegan, vegetarian, or omnivorous diet, this guide includes a variety of plant-based and animal-based protein sources to suit your preferences. With budget-friendly tips and a focus on sustainable, ethical products, you’ll learn how to make every meal nourishing and satisfying.

Start fuelling your body with the protein it needs for muscle preservation, appetite control, and overall well-being. Explore the guide now to shop smarter and eat healthier!

Natural medicine, also known as naturopathy or holistic medicine, is a broad term that encompasses a range of therapeutic practices and approaches rooted in nature.

Struggling with IBS? Learn about how a holistic approach can provide lasting gut health relief without restrictive diets. Understand how targeted gut health support, nervous system regulation, and personalised probiotic therapy can help you manage IBS symptoms naturally. It’s time to say goodbye to digestive discomfort!

Discover the transformative journey of volunteering in Fiji, where public health and nutrition initiatives make a lasting impact on local communities. Learn how this life-changing experience offers valuable insights into holistic wellness and the power of compassion and collaboration. I share my own experience with volunteering overseas in this post.

Struggling with fatigue even though your thyroid tests say you're "fine"? Here’s why your thyroid may not be functioning optimally despite normal TSH levels. Many doctors won't investigate further unless your TSH is above 4, but fatigue, brain fog, and sluggish metabolism can still indicate subclinical hypothyroidism when TSH is above 2.5. Natural medicine offers a holistic approach to support thyroid health by addressing underlying causes like nutrient deficiencies, stress, and gut dysfunction.

Struggling with bloating that seems to come out of nowhere? Discover quick relief for bloating with these natural remedies! Learn how herbs like Peppermint, Ginger, and Fennel can soothe your digestive system, how a simple digestive tonic can prevent bloating before it starts, and how Ayurvedic Marma points can provide fast relief. For lasting results, uncover the root cause of your bloating with naturopathy. Watch my free 12 minute training video to stop feeling bloated and reclaim your comfort!

Understanding the potential drug-herb interactions is crucial for anyone taking pharmaceutical medications and considering herbal supplements. Despite common misconceptions, not all herbs are safe when combined with medications like antidepressants, the oral contraceptive pill, or heart medications. I recommend seeking professional guidance before introducing any herbs into your routine to ensure safe and effective use.

Discover how functional testing can uncover the root causes of chronic symptoms like fatigue, anxiety, and digestive issues. As a women's naturopath, I utilise reputable tests to assess your gut health, hormone balance, metabolism, and methylation pathways. By pinpointing the underlying imbalances, we create a personalised plan to restore your energy, improve digestion, and support overall wellness. Learn how these functional tests can help you achieve lasting health and vitality.

Are you a busy woman struggling with fatigue, anxiety, bloating, or menstrual cycle symptoms like irregular periods and period pain? Naturopathy offers a holistic approach to address the root cause of these issues. As a women's naturopath, I start with a comprehensive Health Audit, followed by targeted investigations like functional testing for gut health, hormones, and metabolism. Together, we'll create a personalised protocol to optimise your wellness, using natural medicine, selective supplementation, and ongoing support. Learn more about how my Decode Your Health service can help you regain your energy and vitality.

Do you dread your period every month due to period pain, cramps, heavy bleeding or fatigue? These symptoms could indicate a deeper problem. Persistent anxiety, irritability, or depression around your menstrual cycle, along with digestive changes like period diarrhoea and bloating, are signs that shouldn't be ignored. Your menstrual cycle is a vital sign of your overall health, and when it's out of balance, it can signal that something deeper is going on.

Dealing with fatigue, anxiety, or digestive issues like IBS and bloating? These symptoms can often signal deeper health issues. Instead of quick fixes, it's essential to uncover the root cause, whether it's hormonal imbalances, nutritional deficiencies, or chronic stress. A naturopath can help you explore these underlying factors through a holistic approach, addressing conditions like PCOS, perimenopause, and endometriosis. Our service, Decode Your Health, offers personalised health audits to provide clarity and guidance on your healing journey. Embrace lasting relief by understanding the true causes of your symptoms.

Beetroot is a source of antioxidants and non-haeme/plant-based iron. Oats and flaxseed meal (if using) are a source of fibre! The recipe is naturally sweetened with the apple puree and coconut sugar (still sources of simple sugar but less refined). These brownies are dairy-free - reducing exposure to inflammatory compounds in the lead up to menstruation!

This is the perfect meal when in the luteal phase or while menstruating as it is warming and nourishing. It is rich in complex carbs and fibre from the root vegetables. The spices are anti-inflammatory and the beef is a source of haeme iron. The legumes (peas and beans) are an added source of plant fibre and nutrients.

A balanced and flavourful meal to meet your macro and micro nutrient requirements! Using a range of vegetables and spices, this meal ticks all the boxes and is gluten-free.

The perfect protein-rich savoury breakfast pancakes to enjoy! These satisfy many dietary requirements including gluten-free, dairy-free, nut-free, low-fat and vegetarian. I have been obsessed with these pancakes lately and have finally perfected the recipe!

As a naturopath and wellness coach, I often see clients who are grappling with fatigue and inconsistent energy levels. The good news is that you can significantly improve your nutrition, health, and wellness by making some simple yet impactful changes to your diet. If you're tired of feeling tired and want actionable steps to revitalise your energy, you're in the right place!

Vegan, plant-based, gut-friendly and liver supporting meal using fresh plant produce, spices and tofu.

Are you sick of eating meat and 3 veg every night? Build a meal with FLAVOUR and BALANCE. I show you three steps to uplevel your meals.

Do you find yourself struggling to get out of bed in the morning? Are you unable to concentrate on your studies or work without downing 100 shots of coffee? If so, you're not alone. But what if I told you that there are actionable steps you can take to reclaim your energy and vitality?