Beetroot is a source of antioxidants and non-haeme/plant-based iron. Oats and flaxseed meal (if using) are a source of fibre! The recipe is naturally sweetened with the apple puree and coconut sugar (still sources of simple sugar but less refined). These brownies are dairy-free - reducing exposure to inflammatory compounds in the lead up to menstruation!

The perfect protein-rich savoury breakfast pancakes to enjoy! These satisfy many dietary requirements including gluten-free, dairy-free, nut-free, low-fat and vegetarian. I have been obsessed with these pancakes lately and have finally perfected the recipe!