Heal your gut with CoBiome testing and the GEMM protocol. Discover the best gut health supplements like sulforaphane, collagen, and targeted probiotics.

Struggling with constant fatigue? A naturopath can help you uncover and address the root causes of low energy, from hormonal imbalances and gut health issues to adrenal fatigue and nutritional deficiencies. Discover a holistic approach to feeling revitalised with my DECODE YOUR FATIGUE mini training. If you're ready for personalised support, book a DECODE YOUR HEALTH session today. Don’t let exhaustion hold you back—start your journey to lasting energy now!

Struggling with fatigue even though your thyroid tests say you're "fine"? Here’s why your thyroid may not be functioning optimally despite normal TSH levels. Many doctors won't investigate further unless your TSH is above 4, but fatigue, brain fog, and sluggish metabolism can still indicate subclinical hypothyroidism when TSH is above 2.5. Natural medicine offers a holistic approach to support thyroid health by addressing underlying causes like nutrient deficiencies, stress, and gut dysfunction.

Discover how functional testing can uncover the root causes of chronic symptoms like fatigue, anxiety, and digestive issues. As a women's naturopath, I utilise reputable tests to assess your gut health, hormone balance, metabolism, and methylation pathways. By pinpointing the underlying imbalances, we create a personalised plan to restore your energy, improve digestion, and support overall wellness. Learn how these functional tests can help you achieve lasting health and vitality.

Are you a busy woman struggling with fatigue, anxiety, bloating, or menstrual cycle symptoms like irregular periods and period pain? Naturopathy offers a holistic approach to address the root cause of these issues. As a women's naturopath, I start with a comprehensive Health Audit, followed by targeted investigations like functional testing for gut health, hormones, and metabolism. Together, we'll create a personalised protocol to optimise your wellness, using natural medicine, selective supplementation, and ongoing support. Learn more about how my Decode Your Health service can help you regain your energy and vitality.

Do you dread your period every month due to period pain, cramps, heavy bleeding or fatigue? These symptoms could indicate a deeper problem. Persistent anxiety, irritability, or depression around your menstrual cycle, along with digestive changes like period diarrhoea and bloating, are signs that shouldn't be ignored. Your menstrual cycle is a vital sign of your overall health, and when it's out of balance, it can signal that something deeper is going on.

Dealing with fatigue, anxiety, or digestive issues like IBS and bloating? These symptoms can often signal deeper health issues. Instead of quick fixes, it's essential to uncover the root cause, whether it's hormonal imbalances, nutritional deficiencies, or chronic stress. A naturopath can help you explore these underlying factors through a holistic approach, addressing conditions like PCOS, perimenopause, and endometriosis. Our service, Decode Your Health, offers personalised health audits to provide clarity and guidance on your healing journey. Embrace lasting relief by understanding the true causes of your symptoms.

Do you find yourself struggling to get out of bed in the morning? Are you unable to concentrate on your studies or work without downing 100 shots of coffee? If so, you're not alone. But what if I told you that there are actionable steps you can take to reclaim your energy and vitality?

Good quality sleep is often taken for granted until you experience poor sleep. In this blog, we explore the science of sleep and effective strategies to improve the quality.