How Naturopathy Can Help: Working with a Women's Wellness Naturopath

14 Aug

If you’re a busy and stressed-out woman struggling with fatigue, anxiety, bloating, poor digestion, or menstrual cycle symptoms, you’re not alone. These issues can significantly impact your quality of life, but hope exists. Naturopathy offers a holistic approach to wellness that can help you get back to your most energetic, vibrant, and productive self. Here's how I support you on this journey.

1. Health Audit

We begin our time together with a comprehensive Health Audit. This in-depth assessment investigates your current signs and symptoms, previous health history, nutritional status, and lifestyle habits. The goal is to create a holistic picture of your health and identify areas that may need support.

2. Investigations

Understanding the root cause of your symptoms is key to effective treatment. We review your blood tests to assess what’s going on in your body. For those who want to dive deeper, we can order functional tests, including:

GUT HEALTH (CoBiome test)
HORMONES (DUTCH test)
METABOLISM (OMX test)
UNIQUE NUTRITIONAL NEEDS (DNA test)

These tests provide valuable insights into your body’s unique needs and can guide us in creating a more targeted and effective treatment plan.

3. Personalised Protocol

Together, we set achievable health goals and develop strategies to optimise your nutritional status without sacrificing the foods you love. We also create realistic lifestyle habits to help regulate your nervous system, reduce toxin exposure, and support your overall wellbeing. This personalised approach ensures that your plan is tailored specifically to you, addressing everything from period pain and PMS to anxiety and irregular periods.

4. Selective Supplementation

To speed up your healing process, we may discuss the option of supplementation. These products, which include nutritional compounds and herbal medicine, are carefully selected based on your specific needs. I only use reputable, practitioner-only supplement companies to ensure you receive the highest quality support grounded in scientific and traditional evidence.

5. Empowering Education

Each week, you’ll receive a short educational module that explains complex topics in simple terms. These topics are tailored to your needs, whether you’re learning about nutrition principles, the nervous system, or understanding your hormones more deeply. This empowering education helps you take control of your health and maintain optimal wellbeing in the long term.

6. Motivational Mentorship

While working with me, you’ll have access to text and voice support via Telegram. This allows you to ask lingering questions and gain weekly support, keeping you motivated and on track. I’m here to guide you every step of the way as you create lasting wellness in your life.

Getting Started with Decode Your Health

To begin your journey, I offer a service called Decode Your Health. This service helps you understand what’s causing your symptoms and gain clarity about the next step on your healing journey. During the Health Audit and investigations, we’ll delve into your unique health needs and create a plan to move forward. From there, you can decide whether you’d like to continue working with me for ongoing support to achieve your health goals.

Read more about Decode Your Health here.