3 Quick Natural Remedies for Bloating Relief
If you're dealing with unexplained bloating after meals or sudden bloating with no clear pattern, you’re not alone. Bloating can be uncomfortable and frustrating, but there are some quick and natural ways to find relief. Here are three effective methods to stop feeling bloated fast!
1. Use Herbs with High Essential Oil Content
Herbs that are rich in essential oils can work wonders in soothing your digestive system and reducing bloating. Some of the best herbs for bloating relief include:
Peppermint
Ginger
Rosemary
Lavender
Fennel
Thyme
Cinnamon
Chamomile
Lemon Balm
These herbs can be easily ingested by making a simple tea. Just infuse loose leaves in hot water for 20 minutes, keeping the lid on to retain the essential oils and then drinking slowly once warm. This natural remedy can quickly help calm your tummy and reduce bloating.
2. Make a Digestive Tonic
A digestive tonic before meals can stimulate your digestion and prevent bloating from happening in the first place. Here’s how you can make your own digestive tonic:
Add fresh lemon juice or 1 teaspoon of Apple Cider Vinegar to warm water and drink it before meals.
Incorporate bitter foods like rocket into your meals.
Take digestive enzymes to help break down your food more efficiently.
These simple steps can provide quick relief for bloating and improve your digestion naturally.
3. Use Marma Points for Fast Relief
Marma points are traditionally used in Ayurvedic medicine to balance the body’s doshas and reduce symptoms like bloating. Here are two key marma points you can massage for quick relief:
Bahu Urvi: Gently massage around the entire upper arms, gradually increasing pressure.
Bahu Indrabasta: This point is located two fingers below the middle of the elbow crease. Massage gently on both arms to help reduce bloating.
Bonus Tip: Deep Breathing Before Meals
Deep breathing exercises before meals can help regulate your nervous system, which in turn optimises your digestion. A dysregulated nervous system often leads to a dysregulated digestive system causing digestive issues like bloating, so take a moment to breathe deeply and relax before eating.
Find the Root Cause for Lasting Relief
While these tips provide quick relief for bloating, it’s important to address the root cause to prevent bloating from occurring in the first place. In my free 12 minute training video, I explain the potential causes of bloating and how you can identify them.
By understanding and addressing the root cause, you can stop feeling bloated for good and enjoy a happier, healthier digestive system!
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