Are you looking to increase your dietary protein while aligning with your health, ethical, and sustainability goals? This live blog is your ultimate resource! Discover a detailed supermarket shopping list featuring high-protein options tailored for Australian women aiming to hit their protein targets of 20–30g per meal.

Whether you follow a vegan, vegetarian, or omnivorous diet, this guide includes a variety of plant-based and animal-based protein sources to suit your preferences. With budget-friendly tips and a focus on sustainable, ethical products, you’ll learn how to make every meal nourishing and satisfying.

Start fuelling your body with the protein it needs for muscle preservation, appetite control, and overall well-being. Explore the guide now to shop smarter and eat healthier!

Beetroot is a source of antioxidants and non-haeme/plant-based iron. Oats and flaxseed meal (if using) are a source of fibre! The recipe is naturally sweetened with the apple puree and coconut sugar (still sources of simple sugar but less refined). These brownies are dairy-free - reducing exposure to inflammatory compounds in the lead up to menstruation!

A balanced and flavourful meal to meet your macro and micro nutrient requirements! Using a range of vegetables and spices, this meal ticks all the boxes and is gluten-free.

As a naturopath and wellness coach, I often see clients who are grappling with fatigue and inconsistent energy levels. The good news is that you can significantly improve your nutrition, health, and wellness by making some simple yet impactful changes to your diet. If you're tired of feeling tired and want actionable steps to revitalise your energy, you're in the right place!