Are you looking to increase your dietary protein while aligning with your health, ethical, and sustainability goals? This live blog is your ultimate resource! Discover a detailed supermarket shopping list featuring high-protein options tailored for Australian women aiming to hit their protein targets of 20–30g per meal.

Whether you follow a vegan, vegetarian, or omnivorous diet, this guide includes a variety of plant-based and animal-based protein sources to suit your preferences. With budget-friendly tips and a focus on sustainable, ethical products, you’ll learn how to make every meal nourishing and satisfying.

Start fuelling your body with the protein it needs for muscle preservation, appetite control, and overall well-being. Explore the guide now to shop smarter and eat healthier!

Beetroot is a source of antioxidants and non-haeme/plant-based iron. Oats and flaxseed meal (if using) are a source of fibre! The recipe is naturally sweetened with the apple puree and coconut sugar (still sources of simple sugar but less refined). These brownies are dairy-free - reducing exposure to inflammatory compounds in the lead up to menstruation!

This is the perfect meal when in the luteal phase or while menstruating as it is warming and nourishing. It is rich in complex carbs and fibre from the root vegetables. The spices are anti-inflammatory and the beef is a source of haeme iron. The legumes (peas and beans) are an added source of plant fibre and nutrients.

A balanced and flavourful meal to meet your macro and micro nutrient requirements! Using a range of vegetables and spices, this meal ticks all the boxes and is gluten-free.

The perfect protein-rich savoury breakfast pancakes to enjoy! These satisfy many dietary requirements including gluten-free, dairy-free, nut-free, low-fat and vegetarian. I have been obsessed with these pancakes lately and have finally perfected the recipe!

As a naturopath and wellness coach, I often see clients who are grappling with fatigue and inconsistent energy levels. The good news is that you can significantly improve your nutrition, health, and wellness by making some simple yet impactful changes to your diet. If you're tired of feeling tired and want actionable steps to revitalise your energy, you're in the right place!

Vegan, plant-based, gut-friendly and liver supporting meal using fresh plant produce, spices and tofu.

Are you sick of eating meat and 3 veg every night? Build a meal with FLAVOUR and BALANCE. I show you three steps to uplevel your meals.

Do you find yourself struggling to get out of bed in the morning? Are you unable to concentrate on your studies or work without downing 100 shots of coffee? If so, you're not alone. But what if I told you that there are actionable steps you can take to reclaim your energy and vitality?

A tasty one-pot combination of vegetables, spices and beef to satisfy your nachos cravings!

Check out this homemade recipe combining liver and gut-supportive foods.