How to Heal Your Gut with Personalised Testing and the GEMM Protocol
When it comes to gut health, there’s no such thing as a one-size-fits-all solution. Bloating, IBS, food sensitivities, reflux, and irregular digestion can stem from a wide range of root causes and what works for one person may not work for another. If you've been chasing the best gut health supplements without lasting relief, it might be time for a more individualised approach.
Why Healing Your Gut Starts With Understanding It
The gut is complex. It’s home to trillions of microbes, communicates with your brain and immune system, and is deeply affected by stress, diet, sleep, and your environment. So when your digestion is off, the ripple effects can show up as fatigue, brain fog, anxiety, skin issues, and even hormonal imbalances.
That's why I don’t believe in quick fixes. Instead, I help my clients heal their gut by uncovering what’s actually happening in their microbiome using advanced testing and personalised protocols.
Step One: CoBiome Gut Microbiome Testing
CoBiome testing gives us a detailed snapshot of your unique gut microbiome. It reveals the balance of good and bad bacteria, the diversity of your gut flora, signs of inflammation, digestive capacity, and more.
Rather than guessing, we get answers specific to you.
With this insight, we can:
Identify overgrowths or deficiencies in key gut bacteria
See how well you're digesting and absorbing nutrients
Assess gut barrier function (aka "leaky gut")
Tailor a targeted gut healing plan based on your microbiome profile
Step Two: The GEMM Protocol
The GEMM protocol (Gut Ecology and Metabolic Modulation) is a clinically-proven, evidence-based approach to gut healing. It’s about restoring the gut’s natural ability to regulate and repair itself.
The GEMM protocol uses functional foods, bioavailable nutrients, and gentle lifestyle strategies to:
Reduce inflammation at the cellular level
Support the gut-brain and gut-immune connection
Rebuild the gut lining and mucosal barrier
Restore microbial balance naturally
What makes GEMM different is its systems-based view of health. It’s not just about treating symptoms, it’s about creating lasting change from the inside out.
Are the Best Gut Health Supplements Still Important?
Absolutely, but only after we know what your body truly needs.
Some of the best gut health supplements I often recommend based on individual test results include:
Sulforaphane – a powerful compound found in broccoli sprouts that supports detoxification and reduces gut inflammation by signalling key biochemical pathways
Collagen – to nourish and rebuild the gut lining
Probiotics – selected strains based on your microbiome needs
Prebiotics – the food your good gut bugs need to thrive
But here’s the key - we don’t guess. Every supplement is chosen based on your test results, symptoms, and goals.
The Result? Long-Term Relief, Not Just Symptom Management
Many of my clients come to me after trying everything - from elimination diets to expensive probiotics - with little or no improvement. Once we stop guessing and start testing, everything shifts.
Through CoBiome microbiome testing and the GEMM protocol, we map out a clear path to healing. My clients experience:
Less bloating and more regular digestion
Improved energy and mental clarity
Fewer food reactions
Better skin, mood, and hormonal balance
And best of all? It’s sustainable. You learn what your gut truly needs through nutrition, how to care for it long-term, and what to do if symptoms return.
Ready to Heal Your Gut for Good?
f you're tired of bloating, food reactions, IBS symptoms, and confusing advice, it's time to get the facts and take the first step toward real, lasting relief.
🎓 Join my Heal Your Gut Masterclass where I’ll walk you through:
✅ Why symptoms keep returning despite diets and supplements
✅ What your gut is really trying to tell you
✅ Practical steps you can take right now to feel better
This is your chance to learn the foundations of gut health and finally understand what your body needs to thrive.
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