Are you looking to increase your dietary protein while aligning with your health, ethical, and sustainability goals? This live blog is your ultimate resource! Discover a detailed supermarket shopping list featuring high-protein options tailored for Australian women aiming to hit their protein targets of 20–30g per meal.

Whether you follow a vegan, vegetarian, or omnivorous diet, this guide includes a variety of plant-based and animal-based protein sources to suit your preferences. With budget-friendly tips and a focus on sustainable, ethical products, you’ll learn how to make every meal nourishing and satisfying.

Start fuelling your body with the protein it needs for muscle preservation, appetite control, and overall well-being. Explore the guide now to shop smarter and eat healthier!

Natural medicine, also known as naturopathy or holistic medicine, is a broad term that encompasses a range of therapeutic practices and approaches rooted in nature.

Struggling with IBS? Learn about how a holistic approach can provide lasting gut health relief without restrictive diets. Understand how targeted gut health support, nervous system regulation, and personalised probiotic therapy can help you manage IBS symptoms naturally. It’s time to say goodbye to digestive discomfort!

Discover the transformative journey of volunteering in Fiji, where public health and nutrition initiatives make a lasting impact on local communities. Learn how this life-changing experience offers valuable insights into holistic wellness and the power of compassion and collaboration. I share my own experience with volunteering overseas in this post.

Struggling with fatigue even though your thyroid tests say you're "fine"? Here’s why your thyroid may not be functioning optimally despite normal TSH levels. Many doctors won't investigate further unless your TSH is above 4, but fatigue, brain fog, and sluggish metabolism can still indicate subclinical hypothyroidism when TSH is above 2.5. Natural medicine offers a holistic approach to support thyroid health by addressing underlying causes like nutrient deficiencies, stress, and gut dysfunction.

Struggling with bloating that seems to come out of nowhere? Discover quick relief for bloating with these natural remedies! Learn how herbs like Peppermint, Ginger, and Fennel can soothe your digestive system, how a simple digestive tonic can prevent bloating before it starts, and how Ayurvedic Marma points can provide fast relief. For lasting results, uncover the root cause of your bloating with naturopathy. Watch my free 12 minute training video to stop feeling bloated and reclaim your comfort!