This is for you if any of these symptoms occur...

• every month you are dreading your period (or maybe the week before it too!)

• you are knocked out once your bleed arrives by cramps, pain or fatigue

• you lose a hefty amount of blood every period and find it difficult to manage

• you notice yourself feeling irritable, anxious or depressed at roughly the same time each month

• your digestion habits change dramatically in the lead up to or on your period, perhaps experiencing bloating, gas or diarrhoea that you find uncomfortable