Beetroot is a source of antioxidants and non-haeme/plant-based iron. Oats and flaxseed meal (if using) are a source of fibre! The recipe is naturally sweetened with the apple puree and coconut sugar (still sources of simple sugar but less refined). These brownies are dairy-free - reducing exposure to inflammatory compounds in the lead up to menstruation!

This is the perfect meal when in the luteal phase or while menstruating as it is warming and nourishing. It is rich in complex carbs and fibre from the root vegetables. The spices are anti-inflammatory and the beef is a source of haeme iron. The legumes (peas and beans) are an added source of plant fibre and nutrients.

A balanced and flavourful meal to meet your macro and micro nutrient requirements! Using a range of vegetables and spices, this meal ticks all the boxes and is gluten-free.

The perfect protein-rich savoury breakfast pancakes to enjoy! These satisfy many dietary requirements including gluten-free, dairy-free, nut-free, low-fat and vegetarian. I have been obsessed with these pancakes lately and have finally perfected the recipe!

Vegan, plant-based, gut-friendly and liver supporting meal using fresh plant produce, spices and tofu.

Are you sick of eating meat and 3 veg every night? Build a meal with FLAVOUR and BALANCE. I show you three steps to uplevel your meals.

A tasty one-pot combination of vegetables, spices and beef to satisfy your nachos cravings!

Check out this homemade recipe combining liver and gut-supportive foods.