Are you looking to increase your dietary protein while aligning with your health, ethical, and sustainability goals? This live blog is your ultimate resource! Discover a detailed supermarket shopping list featuring high-protein options tailored for Australian women aiming to hit their protein targets of 20–30g per meal.

Whether you follow a vegan, vegetarian, or omnivorous diet, this guide includes a variety of plant-based and animal-based protein sources to suit your preferences. With budget-friendly tips and a focus on sustainable, ethical products, you’ll learn how to make every meal nourishing and satisfying.

Start fuelling your body with the protein it needs for muscle preservation, appetite control, and overall well-being. Explore the guide now to shop smarter and eat healthier!

A balanced and flavourful meal to meet your macro and micro nutrient requirements! Using a range of vegetables and spices, this meal ticks all the boxes and is gluten-free.

The perfect protein-rich savoury breakfast pancakes to enjoy! These satisfy many dietary requirements including gluten-free, dairy-free, nut-free, low-fat and vegetarian. I have been obsessed with these pancakes lately and have finally perfected the recipe!

Are you sick of eating meat and 3 veg every night? Build a meal with FLAVOUR and BALANCE. I show you three steps to uplevel your meals.

A tasty one-pot combination of vegetables, spices and beef to satisfy your nachos cravings!