The Optimal Food Guide

Within these pages, you'll uncover:

• An evidence-informed understanding of optimal nutrition.

• A comprehensive exploration of harmful ingredients to avoid, demystifying labels and empowering you to make informed choices for you and your family.

• Ethical considerations for conscious consumption, guiding you towards sustainable, cruelty-free food.

This guide is based on the highly researched and beneficial Mediterranean diet. It is written from a naturopathic, whole food and biochemical perspective by a naturopath. I’m Olivia Grace and years of study led to my current understanding of diet and health which I have infused into this guide.

I hope this guide empowers you to enhance your nutrition and reclaim your confidence in eating a healthy diet. My mission is to lead people away from cookie-cutter, crash or fad diets that are usually unevidenced, unsustainable and unintuitive. I want to bring back your enjoyment of food and help you to meet your health and wellness goals. This guide is the first step towards health and wellness empowerment.

We will discuss the food groups that help you achieve nutritional diversity and balance and why whole food offers so much benefit. Additionally, we will explore the ingredients you may decide to avoid due to negative health benefits. Lastly, we will become informed about greater considerations like ethical decisions, navigating dietary requirements and preparing food to optimally retain nutrients.

Once you purchase this ebook you will have lifetime access to a comprehensive guide on holistic nutrition and ethical decision-making when it comes to a whole food diet.